What keeps me smiling...

For Health and Happiness

Tomorrow we begin the rest of our healthy lives. Lately energy's been low, irritability high so it is time to take charge of our health!! Karl picked up an Atkins Book from B&N, and I read it for the both of us ;p. Low carbs, low/no sugar, lots of veggies, good proteins and good fats--eat when hungry, until satisfied.

Since I'm still nursing Clare, I won't be counting carbs, just eating more veggies and cutting back on starches, processed foods, sugar etc. But Karl will start the 20g Carbs/day tomorrow. With a reevaluation in two weeks. He had a visit to the Dr for a checkup and blood work today, and all is a go!

We'll both be upping our exercise--and have joined a Faith and Fitness group at church.

Weekly updates coming your way!


Karl
Natural Waist 45"
Hips 52.5"
Arms 16"
Legs 29"
Stomach 48"
Weight 268 lbs
Goal: 200 lbs
Height 5'10"
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Audrey
Natural Waist 29"
Hips 38"
Arms 10"
Legs 21.5"
Stomach 32"
Weight 118 lbs
Goal: 105 lbs
Height 5'0"